How yoga and Pilates eased my chronic back pain

How yoga and Pilates eased my chronic back pain

In January of 2017, I woke up one morning, started doing yoga and discovered that I could no longer do downward-facing dog, a pose that I always took pride in being able to do "perfectly." There was

http://www.philstar.com/health-and-family/2018/01/09/1775831/how-yoga-and-pilates-eased-my-chronic-back-pain